Weigh In record (no journal entry) for 26 January 2018
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100.0 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2103 kcal
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Fat: 74.20g | Prot: 106.19g | Carbs: 253.25g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: ACE Bakery Aged Cheddar Baguette Crisps, Water, Coffee, Campbell's Condensed Tomato Soup, 1% Fat Milk, Water. Dinner: Pita Bread, Hummus , Skotidakis Feta Cheese, Olives (Small-Extra Large) , Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Activia Vanilla Yogurt, Water, Tootsie Roll Tootsie Roll, Bing Cherries, Tootsie Roll Tootsie Roll. more...
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2969 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Losing 0.6 kg a Week
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