Weigh In record (no journal entry) for 26 January 2018
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2018:
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622 kcal
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Fat: 35.91g | Prot: 30.24g | Carbs: 46.43g.
Breakfast: Annie Chun's Roasted Seaweed Snacks - Wasabi, Valentina Hot Sauce, Basavina Ruby Swai Fillets, Cooked Asparagus, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Sugar in The Raw, Tea with Milk and Sugar. Lunch: Great Value Cocoa Dusted Almonds. Snacks/Other: Aquafina Water (16.9 oz). more...
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2586 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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 Comments
30 Jan 18 by member: JackieSpahr
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Thank you for the support and kind words. it is appreciated.
31 Jan 18 by member: kearamccardle
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kearamccardle's Weight History
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