Weigh In record (no journal entry) for 26 January 2018
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1707 kcal
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Fat: 44.68g | Prot: 50.25g | Carbs: 123.66g.
Breakfast: Coffee with Milk. Lunch: Cheddar Cheese, Mayonnaise, Tomatoes, Calavo Avocado, Baby Spinach, Bacon, Pita Bread. Dinner: Marketside Sugar Snap Peas, Broccoli, Signature Cafe Beef Lasagna. Snacks/Other: Pink Lady Apples, Yellow Tail Cabernet Sauvignon. more...
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2477 kcal
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Exercise:
Hanging Laundry - 15 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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