Weigh In record (no journal entry) for 24 January 2018
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1713 kcal
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Fat: 40.29g | Prot: 66.50g | Carbs: 121.53g.
Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Cucumber (with Peel), Cheddar or American Type Cheese, Sliced Ham (Regular, Approx. 11% Fat), Brown Bread, Onions, Tomatoes, Edam Cheese, Rankin Irish Brown Soda Bread. Dinner: Vigo Basmati Rice, Chicken Jalfrezi. Snacks/Other: Yellow Tail Cabernet Sauvignon, Sauvignon Blanc Wine, Gin and Tonic, Coffee with Milk, Oil Popped White Popcorn. more...
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2666 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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