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very slow......but still going in the right direction😊
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115.0 kg
Lost so far: 24.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1303 kcal
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Fat: 48.50g | Prot: 79.60g | Carbs: 111.53g.
Breakfast: Food Lion Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: Townhouse Original Crackers, Essensia Chicken Breast Salad. Dinner: Pinot Gris (Grigio) Wine, Kerrygold Pure Irish Butter, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Del Monte Fresh Cut Green Beans, Great Value Tilapia Fillets. Snacks/Other: PET Dairy Brown Mule. more...
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Losing 1.4 kg a Week
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 Comments
Good Job. At least it's going:) I made a cheat day on 31st on December and it became 26 cheating days so it's day zero again for me. I'm afraid to measure myself now but I'll do that in something like 10 days. I hope I'll be now back on track to go to the end.
26 Jan 18 by member: the_milosh
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Totally understand the_milosh. I had a rough 2 weeks myself before getting back on track this week. We can do it!
26 Jan 18 by member: kmking40
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Congratulations! Give yourself a pat on the back for me :)
26 Jan 18 by member: Tachatna
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26 Jan 18 by member: 8Patty
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kmking40's Weight History
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