Weigh In record (no journal entry) for 26 January 2018
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2393 kcal
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Fat: 88.81g | Prot: 75.36g | Carbs: 50.03g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs, Onion (low carb). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: Merlot Wine, Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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