Weigh In record (no journal entry) for 26 January 2018
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1275 kcal
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Fat: 86.78g | Prot: 102.45g | Carbs: 18.47g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3102 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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