Weigh In record (no journal entry) for 30 May 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 45.87g | Prot: 124.96g | Carbs: 45.18g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Cooked Carrots, Cooked Mature Onions, Ketchup, Young Green Onions, Cooked Turnip, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Moose Meat. Snacks/Other: Watermelon. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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