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Working towards challenge #2 90 kg
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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2107 kcal
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Fat: 72.56g | Prot: 88.37g | Carbs: 298.26g.
Breakfast: Apple Cranberry Almond Hearty Medley, Herbal Tea, 0% Cherry Greek Yogurt, Grapefruit (Pink and Red). Lunch: Grapefruit (Pink and Red), Mediterranean Grilled Chicken. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados. Snacks/Other: Simple Pleasures Moments, Grapefruit (Pink and Red), Gala Apples, Dark 72%, Greek Yogurt 2%, Bananas, Gala Apples, Oikos Greek Yogurt, Gala Apples, Dark Chocolate, Almonds. more...
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4746 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Sleeping - 7 hours, Resting - 4 hours and 17 minutes. more...
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Losing 8.4 kg a Week
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