Weigh In record (no journal entry) for 25 January 2018
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113.5 kg
Lost so far: 10.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2253 kcal
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Fat: 174.71g | Prot: 114.27g | Carbs: 53.62g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Lunch: Coca-Cola Coke Zero, American Heritage Cheddar Shredded Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Dinner: Trader Joe's Rustico Pomodoro Pasta Sauce, American Heritage Cheddar Shredded Cheese, Cooked Spaghetti Squash, Ground Beef (Cooked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream, Coca-Cola Coke Zero, Cheese Fusions Sour Cream and Onion, Next Organics Dried Coconut. more...
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Losing 3.2 kg a Week
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Sharons Victory's Weight History
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