Weigh In record (no journal entry) for 25 January 2018
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65.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1763 kcal
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Fat: 105.01g | Prot: 104.14g | Carbs: 96.94g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Carrots, Pure Via Stevia, Teavana Oolong Tea, Starbucks Coconut Milk Latte (Grande). Dinner: Lee Kum Kee Sriracha Mayo, Sunny Farms Jumbo Egg, Brussels Sprouts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Land O'Lakes Salted Butter, Onions, Worcestershire Sauce. Snacks/Other: Olly Restful Sleep Gummies, Talenti Vanilla Blueberry Crumble Gelato. more...
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2440 kcal
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Exercise:
Grocery Shopping - 15 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes, Sitting - 15 minutes, Showering - 30 minutes, Sleeping - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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