Weigh In record (no journal entry) for 25 January 2018
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1807 kcal
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Fat: 132.74g | Prot: 105.13g | Carbs: 47.15g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Buttered Popcorn Popped in Oil, Maranatha All Natural Coconut Butter. more...
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2954 kcal
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Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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