Weigh In record (no journal entry) for 24 January 2018
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83.0 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3162 kcal
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Fat: 140.06g | Prot: 179.54g | Carbs: 208.19g.
Breakfast: Bananas , Gatorade G (Bottle), Tim Hortons Raisin Bran Muffin, Robin Hood Large Flake Oats, Kaizen Chocolate Whey Isolate. Lunch: Bacon (Cured, Baked, Cooked) , Kraft Cheese Slice, Organic Meadow 10% Organic Half and Half Cream, A&w So Papa Burger Lettuce Wrapped, Robin Hood Large Flake Oats, Kaizen Chocolate Whey Isolate. Dinner: Gamay Wine, Terra Delyssa Extra Virgin Olive Oil, Cracker Barrel Feta Cheese, Kirkland Signature Solid Light Tuna in Water, PC Organics Field Greens , President's Choice Breakfast Sausage, Gamay Wine, Gamay Wine, Organic Meadow 10% Organic Half and Half Cream, Franco American Beef Gravy, Green Giant Whole Green Beans, Gamay Wine, Mashed Cauliflower. more...
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2785 kcal
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Exercise:
Hockey - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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