Weigh In record (no journal entry) for 24 January 2018
|
61.5 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
797 kcal
|
Fat: 9.89g | Prot: 24.06g | Carbs: 162.51g.
Breakfast: Soy Sauce (Tamari) , Spicy Salmon Rolls, Minute Maid Peach Juice, Spinach , Bananas , Ensure Meal Replacement. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dakota2714's Weight History
|