Weigh In record (no journal entry) for 24 January 2018
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1293 kcal
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Fat: 62.88g | Prot: 37.79g | Carbs: 147.59g.
Breakfast: Grapes, Coffee. Lunch: Sun-Maid Raisin Bread, Coffee, No Name Orange Juice, Butter. Dinner: Heinz Tomato Juice, Wonder White Bread, Fried Egg. Snacks/Other: Snack Pack Chocolate Pudding, Pepsi Diet Pepsi (Can), Orville Redenbacher's Smart Pop, Butter. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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