Siegels's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1744 kcal

Fat: 29.54g | Prot: 130.87g | Carbs: 186.51g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Beef Barley & Vegetable Soup, Turkey Breast Meat. Dinner: Great Value Chicken Patty, Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...

1973 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Jan 18

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Siegels's Weight History