Weigh In record (no journal entry) for 24 January 2018
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74.4 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1928 kcal
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Fat: 45.75g | Prot: 70.15g | Carbs: 317.33g.
Breakfast: Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's California Golden Raisins, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Kroger Romaine Hearts, Cucumber (with Peel), Celery, Trader Joe's Roma Tomato, Calavo Avocado, Trader Joe's Baby Carrots, Trader Joe's Garbanzo Beans. Dinner: Trader Joe's Organic White Kidney Beans, Cabbage, Trader Joe's Organic Virgin Coconut Oil, Parsnips. more...
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2428 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Soulnoid's Weight History
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