Weigh In record (no journal entry) for 29 May 2012
|
71.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1036 kcal
|
Fat: 30.15g | Prot: 96.85g | Carbs: 91.23g.
Breakfast: Extra Large Grade AA Egg, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: baby carrots, apple, onions, red peppers grilled, zucchini grilled, rib eye. Snacks/Other: Total 0% Greek Yogurt, bing cherries, boiled egg whites. more...
|
|
1882 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|