Weigh In record (no journal entry) for 24 January 2018
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79.5 kg
Lost so far: 15.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2238 kcal
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Fat: 55.93g | Prot: 110.34g | Carbs: 204.52g.
Breakfast: Hacendado Salvado de Avena, Té Verde, Nueces, Piña, Kefir. Lunch: Ginebra y Tonica, Mahou Cerveza Clásica, Mercadona Jamon Serrano, Filloas, Merluza, Croquetas de Jamón, Gambas Plancha, Vino Tinto de Mesa, Pan Blanco. Dinner: Ropa Vieja, Hacendado Espaguetis con Tomate y Carne, Vino Tinto de Mesa, Cerveza, Pan Blanco. more...
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Gaining 0.5 kg a Week
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