Weigh In record (no journal entry) for 23 January 2018
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93.4 kg
Lost so far: 2.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2232 kcal
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Fat: 127.91g | Prot: 74.04g | Carbs: 168.08g.
Breakfast: Grapefruit (Pink and Red and White), Ryvita Sesame Rye, Balderson Extra Old Cheddar Cheese, Yoplait Source 0% Yogurt, Compliments Natural Peanut Butter, Coffee. Lunch: Egg Salad Sandwich, Coca-Cola Fresca (Can). Dinner: Water, Merlot Wine, Pizza with Meat and Vegetables. Snacks/Other: Schweppes Diet Ginger Ale, Pizza with Meat and Vegetables, Kirkland Signature Mixed Nuts, Coffee, Kirkland Signature Mixed Nuts. more...
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2804 kcal
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Exercise:
nordic track - 5 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Ibonovich's Weight History
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