Weigh In record (no journal entry) for 23 January 2018
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85.3 kg
Lost so far: 108.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1562 kcal
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Fat: 110.21g | Prot: 129.06g | Carbs: 10.52g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wal-Mart Ground Beef Chuck 80/20. Dinner: Volpi Sopressata Salame, Mozzarella Fresca Fresh Mozzarella, Dole Green Onion, Fried Egg, Hearts Of Palm (Canned). more...
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2834 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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