Weigh In record (no journal entry) for 23 January 2018
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114.8 kg
Lost so far: 20.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2520 kcal
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Fat: 85.80g | Prot: 52.06g | Carbs: 248.11g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chiquita Banana. Lunch: Heinz Gourmet Malt Vinegar, Cod Filet, Breaded, Fried, Culver's Onion Rings (Regular), Culver's Cole Slaw. Dinner: Uberrito Fresh Mex Shrimp Burrito. Snacks/Other: Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder, POM Wonderful 100% Pomegranate Juice, Alacer Corp Emergen-C Super Orange, Culver's Vanilla Shake (Short), Culver's Sliced Strawberry. more...
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Losing 3.2 kg a Week
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jeannieselby's Weight History
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