Weigh In record (no journal entry) for 23 January 2018
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48 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1326 kcal
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Fat: 78.98g | Prot: 53.56g | Carbs: 100.80g.
Breakfast: Tortas de Arroz Integral. Lunch: Hacendado Anacardo Frito, Mandarina, Patatas Fritas, Gallo. Dinner: Nestlé Chocolate con Leche Extrafino, Manzana Verde, Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Alesto Mezcla de Frutos Secos. more...
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1263 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alegrrcia's Weight History
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