Weigh In record (no journal entry) for 23 January 2018
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116.3 kg
Lost so far: 1.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1225 kcal
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Fat: 50.44g | Prot: 52.69g | Carbs: 159.61g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Quest Mocha Chocolate Chip Protein Bar, Silk Vanilla Soy Creamer. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Mexican Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Candy, Chocolate-Covered Marshmallow Cookie, Campfire Marshmallows, Fritos Chili Cheese Flavored Corn Chips, Gala Apples. more...
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Losing 6.4 kg a Week
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Gardenia.aa91's Weight History
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