Weigh In record (no journal entry) for 23 January 2018
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97.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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233 kcal
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Fat: 18.51g | Prot: 12.48g | Carbs: 2.86g.
Breakfast: BPI Sports Keto Bomb - French Vanilla Latte, Fried Egg. more...
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Gaining 4.8 kg a Week
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