| January 2024 |
| Sat 6: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
2.00g |
|
-
|
-
|
| Thu 4: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
21.43g |
|
65.02g |
|
-
|
-
|
| Mon 1: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
21.00g |
|
6.00g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
45.00g |
|
93.00g |
|
-
|
-
|
| Wed 4: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
32.01g |
|
63.56g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.08g |
|
65.43g |
|
48.02g |
|
-
|
-
|
| Wed 13: |
1842 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
134.08g |
|
68.43g |
|
91.02g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
46.00g |
|
102.00g |
|
-
|
-
|
| Mon 14: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
46.00g |
|
8.00g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
43.00g |
|
82.00g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
123.89g |
|
62.39g |
|
40.24g |
|
-
|
-
|
| Tue 20: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
5.24g |
|
23.58g |
|
-
|
-
|
| Sun 18: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
62.00g |
|
110.00g |
|
-
|
-
|
| Sat 17: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
44.00g |
|
84.00g |
|
-
|
-
|
| Thu 15: |
1922 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
173.08g |
|
70.43g |
|
25.02g |
|
-
|
-
|
| Tue 13: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
7.94g |
|
29.36g |
|
-
|
-
|
| Mon 12: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
61.27g |
|
97.95g |
|
-
|
-
|
| Fri 9: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.80g |
|
85.15g |
|
88.66g |
|
-
|
-
|
| Sun 4: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.60g |
|
59.10g |
|
70.00g |
|
-
|
-
|
| Sat 3: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
60.52g |
|
107.22g |
|
-
|
-
|
