Weigh In record (no journal entry) for 23 January 2018
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2506 kcal
|
Fat: 82.46g | Prot: 189.42g | Carbs: 232.75g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: White Rice, Baja Fresh Mexican Grill Tortilla Soup, Butternut Winter Squash, Cooked Asparagus (from Fresh), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2151 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|