Weigh In record (no journal entry) for 23 January 2018
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114.2 kg
Lost so far: 9.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1634 kcal
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Fat: 121.71g | Prot: 102.27g | Carbs: 33.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Torani Sugar Free Chocolate Syrup, Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium). Lunch: Trader Joe's Rustico Pomodoro Pasta Sauce, Cooked Spaghetti Squash, Ground Beef (Cooked). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Snacks/Other: Torani Sugar Free Chocolate Syrup, Albertsons Heavy Whipping Cream, Mauna Loa Dry Roasted Macadamias, Mauna Loa Dry Roasted Macadamias. more...
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Losing 0.7 kg a Week
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Sharons Victory's Weight History
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