Silnara's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

89.9 kg Lost so far: 5.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1946 kcal

Fat: 38.46g | Prot: 80.62g | Carbs: 337.01g. Breakfast: Hershey's Barra de Cereal Cookies'n'chocolate, Café com Açúcar, Italac Leite Desnatado. Lunch: Panco Macarrão Instantâneo. Dinner: Cenouras Cozidas, Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Seven Boys Sequilhos Chocolate Branco, Arroz Doce, Suco de Manga. more...

2615 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Silnara's Weight History

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Silnara's Journal, 23 Jan 18

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Silnara's Weight History