Weigh In record (no journal entry) for 23 January 2018
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75.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1145 kcal
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Fat: 65.62g | Prot: 39.73g | Carbs: 104.30g.
Breakfast: Grapes, Coffee. Lunch: Sun-Maid Raisin Bread, Butter. Dinner: Butter , Cooked Asparagus (from Fresh), Heinz Tomato Juice, Stouffer's Fried Chicken Breast, Kraft Calorie Wise Rancher's Choice, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can). more...
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Gaining 4.8 kg a Week
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rosetonelli's Weight History
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