Weigh In record (no journal entry) for 21 January 2018
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108.6 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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802 kcal
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Fat: 22.50g | Prot: 17.00g | Carbs: 98.40g.
Breakfast: Johnsonville Sausage Patty, Lipton Pure Green Tea, Mrs. Butterworth's Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Johnsonville Sausage Patty, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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2759 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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RiverratJ's Weight History
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