Weigh In record (no journal entry) for 23 January 2018
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1768 kcal
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Fat: 49.01g | Prot: 97.37g | Carbs: 55.72g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Onions, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Black Olives. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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