agravet's Journal, 29 May 12

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Weigh In record (no journal entry) for 29 May 2012

100.1 kg Lost so far: 5.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2012:

810 kcal

Fat: 19.60g | Prot: 76.00g | Carbs: 76.80g. Breakfast: Chocolate Shake. Lunch: Vegetable Soup. Dinner: nutrilett chicken soup. Snacks/Other: Crispy Chocolate Bar, Vegetable Soup, Chocolate Shake. more...

4020 kcal

Exercise: Running - 6/mph - 1 hour and 5 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 5 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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agravet's Journal, 29 May 12

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