Weigh In record (no journal entry) for 28 May 2012
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98.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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2161 kcal
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Fat: 74.45g | Prot: 75.90g | Carbs: 324.81g.
Breakfast: Le Chocolat Swiss Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Gala Apples. Lunch: Grilled Basil Chicken. Dinner: Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Barbecue Sandwich, Tuna Salad Sandwich, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Dark 72%, Navels Oranges, Greek Yogurt 2%, Bananas, Cookie, Grapefruit (Pink and Red), Oikos Greek Yogurt, Chocolate Chip Cookies, Herbal Tea, Gala Apples. more...
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4675 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Resting - 5 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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