Weigh In record (no journal entry) for 27 May 2012
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99.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1980 kcal
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Fat: 87.93g | Prot: 80.44g | Carbs: 233.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fuji Apples, 0% Cherry Greek Yogurt, Bananas. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Rainbow Trout (Farmed). Snacks/Other: Fuji Apples, Dark 72%, Greek Yogurt 2%, Bananas, Dark 72%, Navels Oranges, Gala Apples, Chocolate Fudge. more...
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2728 kcal
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Exercise:
Shopping - 20 minutes, Driving - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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