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too many meals out this week. 3 of them. plan to do better next week.
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89.0 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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690 kcal
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Fat: 42.00g | Prot: 34.50g | Carbs: 44.50g.
Lunch: Great Value Dry Roasted Peanuts, Old Spaghetti Factory Meatball Sandwich. more...
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Gaining 0.8 kg a Week
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