Weigh In record (no journal entry) for 22 January 2018
|
85.7 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
884 kcal
|
Fat: 31.74g | Prot: 28.98g | Carbs: 119.76g.
Lunch: Mangos, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, BlueWater Seafoods English Style Natural Cut Filets, Cooked Beets (Fat Not Added in Cooking). Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Mashed Potato made with Milk (from Fresh), Great Value California Style Mixed Vegetables, Classico Florentine Spinach & Cheese, Penne, Lean Ground Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ritz Crackers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SharonMWa's Weight History
|