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Woo Hoo!! New Low!! Keeps me motivated!!!!
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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721 kcal
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Fat: 28.69g | Prot: 76.77g | Carbs: 42.73g.
Breakfast: blueberry yogurt great value, water, almonds, Purple Acai and Blueberry Green Tea, oatmeal whole grain. Lunch: Purple Acai and Blueberry Green Tea, spritzers dressing, basil pesto sauce, 100% Egg Whites, water, almonds, pork chops top loin, sweet baby lettuces dole. Dinner: Purple Acai and Blueberry Green Tea, Raspberry Vinaigrette Kraft, 100% Egg Whites, water, almonds, pork chops top loin, sweet baby lettuces dole. Snacks/Other: water, La banderita soft taco low carb, laughing Cow, Chocolate and Peanut Butter Whey Body Fortress. more...
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2987 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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