Putcake's Journal, 28 May 12

This has been a good week! I've been very committed to exercising and it's working! I feel really great and today i rewarded myself with some new clothes. It was so good to fit into a smaller size. It's great motivation for me to continue to exercise and make healthy choices.

74.4 kg Lost so far: 3.6 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

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1315 kcal

Fat: 49.25g | Prot: 67.73g | Carbs: 160.58g.   Breakfast: 2% milk, Special K Protein Plus Cereal, strawberries, cabot full fat yogurt, coffee. Lunch: 12" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: 12" Original Crust Pizza - BBQ Chicken & Bacon. more...

2597 kcal

Exercise: Housework - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...