Weigh In record (no journal entry) for 22 January 2018
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94.3 kg
Lost so far: 1.1 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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1553 kcal
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Fat: 103.56g | Prot: 78.12g | Carbs: 77.54g.
Breakfast: Sun-Rype Slim - Blueberry Burst, M&M Meat Shops Tasty Burger, Kraft Cheese Slice, Coffee. Lunch: 2% Fat Milk, Ryvita Sesame Rye. Dinner: Kraft Bacon Ranch Salad Dressing, Skotidakis Feta Cheese, Mushrooms, Pork Chop (Lean and Fat Eaten), Beef Stock, No Name Frozen Mixed Vegetables, Coca-Cola Fresca (Can), M&M Meat Shops Tasty Burger. Snacks/Other: Kirkland Signature Mixed Nuts, Coffee. more...
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3152 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 29 minutes, Desk Work - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Ibonovich's Weight History
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