Weigh In record (no journal entry) for 22 January 2018
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77.6 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1805 kcal
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Fat: 145.46g | Prot: 99.16g | Carbs: 30.48g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Bacon, Fried Egg. Lunch: Earth's Own So Fresh Oat Unsweetened Vanilla, Organika Enhanced Collagen, Walnuts, Coconut Oil, Clarified Butter Ghee. Dinner: Primal Kitchen Mayo, Dairyland Buttermilk 3.25%, Sour Cream, Pork Spareribs. Snacks/Other: Tea with Milk. more...
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Losing 0.3 kg a Week
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Chewthis's Weight History
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