Weigh In record (no journal entry) for 22 January 2018
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100.6 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2158 kcal
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Fat: 140.14g | Prot: 110.32g | Carbs: 109.68g.
Breakfast: Horizon Organic Heavy Whipping Cream, Torani Sugar Free English Toffee Syrup, Starbucks Decaf Pike Place Roast (Venti), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Lunch: Canada Dry Diet Ginger Ale, Classico Creamy Spinach & Parmesan Sauce, Hannaford Cooked Extra Jumbo Shrimp, Ground Beef (80% Lean / 20% Fat), Great Value Fancy Parmesan Blend Cheese Shredded, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Dinner: White Cake (Home Recipe or Purchased), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Bell Peppers, Foster Farms Foster Farms Chicken Thighs, Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Kirkland Signature Organic Hard-Boiled Eggs. more...
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2837 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 11 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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