Weigh In record (no journal entry) for 22 January 2018
|
117.3 kg
Lost so far: 0.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2122 kcal
|
Fat: 96.00g | Prot: 106.42g | Carbs: 209.52g.
Breakfast: Instant Coffee (made from Powdered), Chocolate-Covered Marshmallow Cookie, Common Cabbage (Stored), Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal). Lunch: Now Foods Nutritional Yeast Flakes, Denny's Sliced Tomatoes (3 Slices), Cooked Spinach (from Fresh), Sweet Onions, Maruchan Ramen Noodle Soup - Chicken Flavor, Foster Farms Hickory Smoked White Turkey. Dinner: Mexican Rice, La Costena Chipotle Sauce, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Cheetos Crunchy Flamin' Hot, Chocolate-Covered Marshmallow Cookie, Chiquita Mini Banana. more...
|
|
3201 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gardenia.aa91's Weight History
|