Weigh In record (no journal entry) for 22 January 2018
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1299 kcal
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Fat: 54.90g | Prot: 27.84g | Carbs: 183.27g.
Breakfast: Coffee. Lunch: Butter, Coffee, No Name Orange Juice, Grapes, Compliments English Muffin Plain. Dinner: Tetley Chai Tea, Premium Plus Soda Crackers, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Fruit Salad, Beatrice 2% Milk, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Grapes, Kellogg's Rice Krispies Squares, Pepsi Diet Pepsi (Can). more...
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216 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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rosetonelli's Weight History
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