Weigh In record (no journal entry) for 22 January 2018
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1666 kcal
|
Fat: 54.51g | Prot: 158.32g | Carbs: 104.83g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Rice Soup. Dinner: Carrabba's Italian Grill Chicken Marsala (Regular), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
1940 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|