Weigh In record (no journal entry) for 22 January 2018
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2052 kcal
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Fat: 79.43g | Prot: 108.95g | Carbs: 57.51g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Ground Pork (Cooked). Dinner: Black Olives, Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's Weight History
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