jashinakaterina's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

68.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

849 kcal

Fat: 24.88g | Prot: 50.26g | Carbs: 107.55g. Breakfast: Сырники Диетические, Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке. Lunch: Песочное Печенье, Кофе с Молоком и Сахаром, Запеченная или Жаренная Рыба, Рис с Овощами. Snacks/Other: Карамель, Чай с Лимоном. more...

1736 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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jashinakaterina's Journal, 22 Jan 18

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jashinakaterina's Weight History