Weigh In record (no journal entry) for 21 January 2018
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81.9 kg
Lost so far: 12.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1815 kcal
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Fat: 69.70g | Prot: 47.60g | Carbs: 216.52g.
Breakfast: 1% Fat Milk, Granulated Sugar, Shredded Bran Wheat Cereal (Salt and Sugar Free). Dinner: Tim Hortons Savoury Potato Wedges, Tim Hortons Crispy Chicken Sandwich (Original). Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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2940 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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kittikatpat's Weight History
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