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Friend treated me to an Irish breakfast for dinner last night. Not bad for the plan but there was enough sodium to pickle a horse so I expect some water retention for the next couple of days.
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84.0 kg
Lost so far: 54.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1581 kcal
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Fat: 83.53g | Prot: 160.64g | Carbs: 77.81g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Salsa, Skinless Chicken Breast, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Kraft Classic Caesar Dressing. Dinner: Parmesan Cheese (Shredded), Salsa, Butter, Cauliflower Rice, Morton's of Omaha Beef Pot Roast with Gravy. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 1.9 kg a Week
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