Weigh In record (no journal entry) for 21 January 2018
|
124.9 kg
Lost so far: 23.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1546 kcal
|
Fat: 129.46g | Prot: 95.00g | Carbs: 19.95g.
Dinner: Butter, Lucerne Pepper Jack Cheese, Ken's Steak House Ranch Dressing, Fresh Express Iceberg Garden Salad, Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter Muffin. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|